Mental Health Insights

Expert insights, treatment updates, and wellness tips from our mental health professionals

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Understanding TMS Therapy: A Revolutionary Treatment for Depression
TMS Therapy

Understanding TMS Therapy: A Revolutionary Treatment for Depression

Learn about Transcranial Magnetic Stimulation (TMS) therapy, an FDA-cleared treatment that has helped thousands of patients overcome treatment-resistant depression.

Dr. Sarah Johnson, MDDecember 15, 20248 min read
Alpha-Stim: Non-Invasive Treatment for Anxiety and Insomnia
Alpha-Stim

Alpha-Stim: Non-Invasive Treatment for Anxiety and Insomnia

Discover how Alpha-Stim cranial electrotherapy stimulation can provide relief from anxiety, depression, and insomnia without medication side effects.

Dr. Michael Chen, PMHNPDecember 12, 20246 min read

Latest Articles

The Science Behind Neurofeedback: Training Your Brain for Better Mental Health
Neurofeedback

The Science Behind Neurofeedback: Training Your Brain for Better Mental Health

Explore how neurofeedback therapy works to retrain brainwave patterns and improve symptoms of ADHD, anxiety, and other mental health conditions.

Dr. Emily Rodriguez, PhD

December 10, 2024

7 min read
Family Therapy: Healing Together for Stronger Relationships
Family Therapy

Family Therapy: Healing Together for Stronger Relationships

Learn how family therapy can improve communication, resolve conflicts, and strengthen family bonds while addressing mental health challenges.

Dr. David Thompson, LCSW

December 8, 2024

5 min read
10 Daily Habits for Better Mental Health and Wellness
Wellness Tips

10 Daily Habits for Better Mental Health and Wellness

Simple, evidence-based strategies you can implement today to improve your mental health and overall well-being.

Dr. Sarah Johnson, MD

December 5, 2024

4 min read
Breaking the Stigma: Why Seeking Mental Health Care is a Sign of Strength
Mental Health

Breaking the Stigma: Why Seeking Mental Health Care is a Sign of Strength

Addressing common misconceptions about mental health treatment and encouraging people to seek the help they deserve.

Dr. Emily Rodriguez, PhD

December 3, 2024

6 min read
ADHD in Adults: Recognition, Diagnosis, and Treatment Options
Mental Health

ADHD in Adults: Recognition, Diagnosis, and Treatment Options

Understanding adult ADHD symptoms and exploring comprehensive treatment approaches including medication and therapy.

Dr. Michael Chen, PMHNP

November 30, 2024

9 min read
Managing Seasonal Depression: Light Therapy and Other Effective Treatments
Mental Health

Managing Seasonal Depression: Light Therapy and Other Effective Treatments

Comprehensive guide to understanding and treating Seasonal Affective Disorder (SAD) with various therapeutic approaches.

Dr. David Thompson, LCSW

November 28, 2024

7 min read

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